Resistance exercise is a potent intervention for enhancing or maintaining skeletal muscle mass and strength, and cannot be overcome by nutrition alone.

“the first thing is I would always say that exercise particularly resistance exercise like I said at the very start you can't out nutrition physical inactivity you've you've really got to make sure that you perform an exercise and stick into the guidelines and especially resistance exercises as we know are very potent means to enhance or maintain skeletal muscle mass and strength”