Rhonda Patrick· PhD
Do you think doing the aerobic exercise or training after the resistance training could also be similar because you're also still I mean you're still increasing you know capillary and basodilation and you know stuff yeah you think so okay so I mean I I obviously if you're like going out and running 10 miles you're not going to be able to like you're going to be too tired but I'm like I'm talking about a 10 or 15 minute Tabata which is typically like