Deadlifting has a narrow operating window where injury is possible, and alternative exercises may offer a lower-risk approach to achieve similar results. — Whalespan
Deadlifting has a narrow operating window where injury is possible, and alternative exercises may offer a lower-risk approach to achieve similar results.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“in other words deadlifting is is valuable but you have a narrow operating window in which you can potentially hurt yourself so I continue to go back and forth on this steuart and as as such here I am telling you I still will go periods of my life where I'll deadlift every week and then I'll take 3 months off feeling like I don't want to push it”