For body recomposition, resistance training should ideally be performed three times per week, focusing on hypertrophy-based training.

“engaging in resistance train ideally three times per week you know if your goal is body recomposition which means you know you either want to maintain your lean mass or increase it probably um you need to engage in resistance training three times for we probably lift pretty heavy probably with a focus on more hypertrophy Based training versus strength strength based training”