Inconsistency in nutrition and training is a primary reason for a lack of muscle gains.

“lack of consistency I've had so many clients in the professional realm older folks folks that are practicing doctors lawyers so on and so forth tell me Hey listen last couple days every three or four hours I've been getting in high protein meals I've been getting good sleep dope see him a week later you go hey how was last weekend they're like well the parts I remember were fun I think then I was throwing up a lot in the toilet and you realize that you know they're quote unquote good it's not beneficial to moralize these things but they're on track for a few days here and there and then they fall completely off the wagon for days at a time that is a Sure Fire we to guarantee that you don't get very good gains is if you lack consistency”