Blood flow restriction training may require lower exercise volume to achieve similar adaptations compared to non-occluded training when both limbs are trained to failure.

“i think with resistance exercise that might be a very fair statement to say that you're just causing the muscle to have to activate more of the muscle sooner and fatigue sooner than a non-occluded condition”

“yeah generally the blood flow friction will be better than a work matched control even if it's the same person with the caveat that it's not to failure”

“Good evidence that it promotes similar muscle development to doing traditional resistance training, regardless of the rep range.”