A time-efficient strength training program involves working almost the entire time with paired sets, progressing to 5-8 exercises per session, training the entire body and requiring 1-3 days of rest.

“if I wanted to get the maximum results for the minimum amount of time we're working all the time and over time you start with one or two paired sets like that you get up to three or four paired sets like that on five to eight exercises per session holy crap that is a lot of work and it will train your entire body in one session and you will require one to three days of rest afterwards”