The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it incorporates you know these what you're basically saying you know squats or deadlifts or these types of strength training and resistance training exercises that do increase heart rate that improving muscle mass improving strength improving function but then it incorporates like some rowing or biking along with it so you're getting like a high-intensity enal training workout that's including resistance training it's very Dynamic and I think it's very time efficient
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My workouts, you know, it's like we're doing these like intense we're doing kettle bell swings and it's not strength training. So, it's like a lighter weight, but you are getting your heart rate up and you are you are, you know, doing resistance training. So, you are obviously like working your muscles and and challenging your muscles as well.