Adequate protein intake and strength training are associated with improved muscle protein synthesis, muscle mass, and reduced risk of all-cause mortality, Alzheimer's disease, dementia, and cancer mortality.

“there's now I think some pushback going on but there's still a large you know group of scientists that are you know still you know publishing a lot of animal data and and this is where I sort of started to look into some of these exercise physiologists people um that like Stuart Phillips I know you've had like um like exactly like these these like giants in the field that are doing the research and uh Brad schoenfeld is another one where they're they're looking at protein intake they're looking at uh you know strength training and its effect in humans right in humans um on muscle protein synthesis and also just like looking at data with respect to muscle mass and you know all cause mortality and you know Alzheimer's disease dementia we didn't you know talk about that but like strength training also you know can modify that risk um also cancer mortality”