Peter Attia· MD
A lot of the things that you guys have talked about today are exercises. I just love the the front foot um on a plate on a 45 lb plate. putting the front foot up there, going into a um a lunge, taking a plate, and doing little twists. The amount of stress that that puts on the propriceptive capacity of that front foot is insane. What a dumb looking, unsexy exercise that never shows up in the mirror. And yet, what a phenomenal exercise.