The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you have the aspiration of kind of kicking ass when you're 85 you can't afford to be average when you're 50. and that's just the bottom line um there's no other way to describe that either through cardio respiratory fitness strength or probably even muscle mass to some extent given its association with strength
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
even if strength training and uh meaning have a high degree of strength and muscle mass and cardiorespiratory Fitness even if all of those things didn't add a single day to your life in fact even if they shortened your life by six months they would still more than be worth it in terms of the quality of your life
even if strength training and uh meaning have a high degree of strength and muscle mass and cardiorespiratory Fitness even if all of those things didn't add a single day to your life in fact even if they shortened your life by six months they would still more than be worth it in terms of the quality of your life especially in that final decade