The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but it might be where hey we're touching one set that's under five reps and the rest are going to be you know six to 10 on these compound exercises and then on the isolation exercises you know we go 1520 um you know just for some variety and whatnot
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it might be where hey we're touching one set that's under five reps and the rest are going to be you know 6 to 10 on these compound exercises and then on the isolation exercises you know we'll go 152 um you know just for some variety and whatnot