The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
they're just as rapidly digested and absorbed but whey protein still has a greater anabolic response and of course that might have something to do with the amino acid composition and we know that whey protein has a higher Lucine content
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
myell casine is a slowly Digest protein so the increase in circulating essential amino acids in the blood is more sluggish than when you ingest whe protein which is a more rapidly digestible protein and so uh the way protein gets or is more rapidly digested greater increases of muscle protein synthesis and also uh has a greater anabolic response uh greater increase in muscle protein synthesis