Paul Saladino· MD
and it changes like in the off season I think the off season is always a good time to like Chase weight and get strong as hell right and like build your armor for the season whereas like the season is more so like just trying to maintain and just trying to stay healthy right and and keep healthy throughout the season so like right now is the off season like you're trying to pound weight and Chase weight so you're going and get strong as hell hot heavy weight