The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the first time you ever with someone in a session all you do is you take them through those movement patterns fine-tune their technique with lots of encouragement and you're not seeking Perfection you're just seeking basic competency get your heels on the ground get you squatting all the way down get your back nice and straight listen that's all we want and you'll do three or four of those what are really warm-up sets and you'll just kick them out of the gym
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you're not seeking Perfection you're just seeking basic competency get your heels on the ground get you squatting all the way down get your back nice and straight listen that's all we want and you'll do three or four of those what are really warm-up sets and you'll just kick them out of the gym