In their first year of testing, hockey players could split squat the same amount as they could front squat.

“And everybody could split squat what they could front squat. Same amount. So, if I did a backsplit squat test, everybody that could back split squat 300 lb was a 300lb front squatter. everybody that could back split squat, you know, project project out to a 400 lb max was a 400 front squat. Right across the board, it was exactly dead even, one leg to two legs.”

“And everybody could split squat what they could front squat. Same amount. So, if I did a backsplit squat test, everybody that could backslit squat 300 lb was a 300lb front squatter. Everybody that could back split squat, you know, project project out to a 400 lb max was a 400 front squat. Right across the board, it was exactly dead even one leg to two legs.”