The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'm not convinced though, I think it's an effect that we just don't have research that's really looked at doing lighter-load training with bone density. And I would surmise, if you are training with a good deal of effort, high levels of intensity of effort, that you would achieve similar effects, but it also does seem that doing more multi-joint movements...
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.