Peter Attia's deadlift preparation routine, consisting of about 10-15 minutes of exercises, is a crucial part of his deadlift practice.

“For people with very tight ankles, hips, etc. there are other movements I use to get them ready to squat & DL”

“one of the things i definitely want to do is actually put together kind of a video on deadlift and deadlift preparation because i think that there are probably 10 exercises that i do as a way to get ready to deadlift and they don't take long like this my deadlift checklist is like 10 to 15 minutes”