The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if someone were just starting out I would want to see them doing more body weight exercises that are slightly more complex movements so for example a stepb lunge um is is an important thing for them to be doing even if it's just body weight versus just working on a leg press with heavy weight
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if if someone were just starting out I would want to see them doing more body weight exercises that are slightly more complex movements so for example a stepb lunge um is is an important thing for them to be doing even if it's just body weight versus just working on a leg press with heavy weight