The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I know there's a lot of contradictions I used to hear that all the time it's like don't put your knee over your toe you know it's dangerous for your knee now if someone's had a history of knee injuries that's something that you would want to take very slowly and — very progressively — but anything where we can get the knee traveling past the toes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
anything where we can get the knee traveling past the toes so by elevating your heels in something like a barbell squat my preference is honestly on a Smith machine because it really controls the movement pattern and you only go forward so