The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so clearly a squat and a deadlift was going to be fundamental these are fabulous compound movements that they tick all those boxes and these are not on machines this is with free weights because you want to engage as much of those other systems and capacities as possible
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so clearly a squat and a deadlift was going to be fundamental these are fabulous compound movements that they tick all those boxes and these are not on machines this is with free weights because you want to engage as much um of those other systems and capacities as possible we're trying to improve balance because we're trying to stop people falling