The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it was through that process that i realized actually the deadlift for me was going to be beneficial not because of the metabolic benefits i was not going to be doing tabata deadlifts like i used to or even by trying to set records for how much i could lift or anything like that but rather because it becomes a beautiful audit for everything working perfectly
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.