Rhonda Patrick· PhD
his prescription for life was very similar to kind of that two-year training study that he cited he cited a sweet spot of four to five days per week of aerobic exercise or 5 to six hours per week of training seems to be kind of The Sweet Spot performance interval training once per week and you know while in that study they use the Norwegian 4x4 you you could do any type of intervals we just mentioned a few other protocols the 10x1 the Tabata but really it just just do high some type of high-intensity interval training uh once per week after every high-intensity interval training session take a light recovery day LaVine definitely stressed the importance of recovery not only just for from a muscular perspective and your you know your autonomic nervous system but the cardiac and cardiovascular system also needs to to recover you know when you stress it with a high heart rate you do increase some markers of like cardiac damage and those also need time to recover so if you're doing interval workout the next day you know doing 30 or more maybe minutes of very light activity that's also kind of part of his prescription his bit one hour or longer base paay session per week was definitely kind of a foundation of his prescription and then the two or more resistance training session exercises per week