Paul Saladino· MD
weight weight resistance like resistance training is super important for people in a western world
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
weight weight resistance like resistance training is super important for people in a western world
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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