The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as that individual progresses — over a seven day training block like we may be working up to — you know 30 sets on — you know each individual muscle group... a beginner we're probably going to be looking you know over a seven day period they may get you know 10 to 15 sets
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
um you know 30 sets on um you know each individual muscle group if they're able to to execute that um over a seven day period because of their training frequency obviously you know a beginner we're probably going to be looking you know over a seven day period they may get you know 10 to 15 sets um with their three or four training sessions but someone that's more advanced really maybe pushing like up to 30 sets