Peter Attia· MD
these Olympic lifts are so incredibly helpful because they are compound movements using virtually every muscle in your body
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
these Olympic lifts are so incredibly helpful because they are compound movements using virtually every muscle in your body
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this is why these Olympic lifts are so incredibly helpful because they are compound movements using virtually every muscle in your body including if you're frowning