Rhonda Patrick· PhD
there's i think there's more chance of holding manufacturers accountable if you're taking a supplement um or there will be in the future hopefully
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's i think there's more chance of holding manufacturers accountable if you're taking a supplement um or there will be in the future hopefully
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if you want to get a known dose of sulforaphane um then probably your best to go to a high quality supplement
i know that um the vendors or the supplement makers that they sell their stuff to by and large do a good job and make good products and my lab before i retired has tested many of those products and found that you know if they say they have x milligrams of glucoraphanin in their product yeah they've got at least that in there and so they're good supplements
supplementing supplementing you have the added advantage of um you know again a known quantity in in the best of possible worlds yeah you'll get a known quantity and with lousy supplements you get less than a no you'll get less than that quantity that they say they have um because there's a there are a lot of uh snake oil salesmen selling crappy products out there yeah