Rhonda Patrick· PhD
the multiplicity of effects of sulforaphane that you mentioned are i'm glad you brought up the fact that nrf2 is not the only thing in the world there's the anti-inflammatory effect of sulforaphane there's a heat shock inducing effect antibacterial effect selective there's an antivir a direct antiviral effect duh what what epic are we in now the epoch of viral pandemics — there are there are a number of very good papers showing an antiviral effect there is immune boosting effect of sulforaphane blood vessel dilation cardiovascular disease and an ischemia reprofusion injury ages advanced glycation end product detoxification cell cycle arrest apoptosis neurodegeneration and neurodevelopmental protection which we we touched on — promotion of mitochondrial function and integrity so this is an energy play and much more is being learned about that brain health cognition stress resilience it goes on and on and on and the literature is robust whereas it is not for either cold therapy or carnivorism