The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when sprouting at home using the Mason jar method, I found I can yield up to around 280 gram fresh weight per jar. In other words, one jar seems to yield enough broccoli sprouts to get pretty close to the 120 mgram sulfurophane range or 60 milligrams each for two people.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Using this number, it might suggest that if a person wanted to get 60 milligrams of sulforophane per day, which was shown to reduce the doubling rate of a marker for prostate cancer by 86%, then they would probably have to consume around 140 gram fresh weight of broccoli sprouts.