Blending broccoli sprouts and freezing the mixture is acceptable, as the myrosinase enzyme will remain active and resume activity upon thawing and consumption.

“If I were to say take those broccolis, because I sprout, If I were to take those broccoli seeds, add a little water and blend them in a blender, would that activate myrosinase within the seed, the crushing of the seed?”

“if you freeze them um that's fine you can blend them and freeze them and then eat them immediately eat that that that blend date immediately after thawing that's fine”

“so when you freeze them as this is interesting you freeze them you take them out of the freezer if you put them in a blender and make a smoothie right away then the myrosinase is going to act in that in that liquid right right and so you're going to be getting plenty of sulforaphane”

“oh is that why freezing increases sulfur and it's just breaking ice crystals are forming yeah and it it releases the enzyme allows the enzyme and the substrate to come into contact forms sulforaphane”