Rhonda Patrick· PhD
and indeed, they have much more glucoraphanin
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and indeed, they have much more glucoraphanin
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
seems like the safe thing to do at least in my opinion would be to to sprout and — because there's just more more there's been more evidence and — it would it seems like it could be easy to take the wrong dose if you're grinding up seeds and — so yeah to sprout to sprout or supplement
you could get you would get the highest levels of glucoraphanin from just eating broccoli seeds