Environmental hormesis, triggered by stressors like sun, exercise, heat, or cold, activates the Nrf2 pathway, increasing glutathione levels without associated side effects, and does not require plant-based sources like broccoli.

“by providing your body with life stress whether it's sun exercise heat cold whatever your nrf2 will dissociate from keep one and cause all those lovely genes that increase your levels of glutathione to turn on that's what i call environmental hormesis it doesn't have associated side effects you do not need broccoli to have more glutathione”