An ancestrally appropriate amount of sun exposure, resulting in a slight tan or color, is recommended and should not be feared, unless there is a history of skin cancer.

“so what is an ancestrally appropriate amount of sun well that's reasonable you know get a small tan or a little bit of color but go in the Sun you guys like do not fear the Sun if you have a history of skin cancer your family obviously be careful but you you have to you have to manage this properly”