Fair-skinned individuals are efficient at producing Vitamin D, endorphins, nitric oxide, and cholesterol sulfate from sun exposure.

“people that are fair-skinned are just incredibly efficient Sun harvesters and and the advantage that you guys have is that you're gonna make vitamin D and all the other good stuff you get from the Sun very efficiently so I've talked about this in the past but when we were exposed to UV light we get all sorts of good things beyond the vitamin D we get endorphins we get nitric oxide we get cholesterol sulfate and so people that are fair-skinned can take solace or can be proud of the fact that you're gonna make all that stuff really well”