Fair-skinned individuals should cover skin with rash guards, hats, or leggings during intense midday sun, or use and reapply sunscreen consistently.

“so you probably want to cover your skin up in the middle of the day with rash guards and hats or long leggings I've seen people surfing with full leggings and full sleeve rash guards on and wearing hats that's one way to do it or you would want to use a sunscreen that doesn't have garbage in it and I'll get into sunscreens at the end of this podcast and reapply it consistently throughout the day but I think the best thing to do is to cover up if you're fair skinned or you don't have a significant tan and you're in the middle of the day during intense sunlight”