Peter Attia· MD
So in somebody my size, 180 lbs, 10 grams of BHB will take me to what level for how long? Yeah. So, >> and rest, let's just say I'm not exercising. >> For me, maybe we can include it in the show notes. I could show you my uh uh my CKM, my continuous ketone monitor, and >> shoots me up for I guess it's about 4 hours, like one packet, four hours. >> Uh yeah, it was about one Yeah, between one and two which I think is an ideal range because you're not stimulating insulin.