Rhonda Patrick· PhD
But I personally would not... I have access to these things. Even if ketone esters tasted great, I would not be consuming them day in and day out. Just for the same reasons, I don't think it's good to spike glucose throughout the day. I don't think it's really favorable to throw a lot of energy in the system in a way, especially if ketones get high, you do get a metabolic acidosis that you can...