Chronic use of exogenous ketones may help facilitate the adaptive response to exercise by suppressing inflammation and reactive oxygen species, thereby augmenting long-term exercise adaptations.

“So, where I think exogenous ketones will help...and when I was talking that they would be added to the shortlist of ergogenic aids is used chronically as an adaptive response. So when we exercise, a lot of bad things happen, if we pull blood, you know, there's inflammation reactive oxygen species, things like that. If we use exogenous ketones chronically over time, I think it will help to facilitate the adaptive response to exercise over time, so suppressing inflammation or chronic inflammation, which would sort of enhance or augment adaptive responses to exercise over time.”