The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So when you drink hydrogen water that's an oral route, you're going to influence more of the of the gut microbiome of the intestines, the liver, the concentrations going to be can get pretty high because it's just a bullet of hydrogen just coming like right there. You get induction of various second messenger systems.
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And now and so inhaling you know 2% hydrogen gas can reach around 12 microar concentration which in cell culture studies we have shown is therapeutic. It's enough to to exert these beneficial effects.
whereas hydrogen water the the hydrogen molecules from drinking hydrogen water probably won't reach the the distal organs and tissues of the body just cuz it's going to get to the heart and just go to the lungs most of the hydrogen gas is excelled out, but we still see it has benefits largely probably through these second messenger systems.