Peter Attia· MD
um and I think you know some of the the big companies you know like um Optimum has doing been doing protein for years um and and most companies are sourcing the same stuff to me I a good company is somebody that markets responsibly um but then another one you know EAS has been making stuff for years and and they make stuff that's you know very very um you know third party tested all that kind of stuff there's a bunch of good companies out there