Direct evidence is thin. The claim is plausible and aligns with adjacent findings, but there isn't yet a body of high-quality work that would let us call it well-supported on its own terms.
So my general opinion...my speculation is that ketones probably have a small effect on exercise performance in the context of aerobic performance. And in regards to strength performance, my ideas about that have been changing over the last couple weeks because we're giving ketone supplements to some CrossFit athletes, and they're breaking PRs. But I think it could be potentially a placebo effect.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.