Peter Attia· MD
note to self man em modium not for swims
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
note to self man em modium not for swims
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I take 2x the recommended dose and so I'm out there and in in I think at that time my regimen was 200 mL of fluid every 20 minutes so 600 mL an hour of fluid multiplied by I think that turned into a seven maybe an 8 Hour swim and the last four miles I was about to I thought I was going to die like I was so bloated