Rhonda Patrick· PhD
But they also remove trace minerals, so adding them back with mineral drops may be useful.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But they also remove trace minerals, so adding them back with mineral drops may be useful.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Thankfully, many reverse osmosis systems now include remineralization filters to restore these vital minerals. You can also add high-quality mineral drops to your water or take a daily mineral supplement.
Note: Reverse osmosis also strips away beneficial minerals (which can be added back via supplementation or mineral drops)