The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think MCTs are great. Yeah, I think you know I put it I use a coffee creamer called Keto Brains. It's like alpha GPC, MCT, you know, theanine has a couple. It's a mixture of combinations of things. But when you combine a ketone salt with MCT, then you have a you have a formulation that stimulates your own ketone production while you're delivering an exogenous ketone.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And then later, we actually combined the ketone ester with MCT and saw a little bit of a boost, you know. The MCT seemed to further elevate ketones and extend the sustainment of ketosis.