Peter Attia· MD
I think the evidence is strong enough that I take it / recommend it.
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think the evidence is strong enough that I take it / recommend it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think the evidence is strong enough that I take it / recommend it.
30+ g of fiber per day from whole foods is associated with the largest reduction in all-cause mortality among dietary levers.
Fermentable-fiber-rich diets within 2 weeks change microbiome composition in measurable, beneficial ways.
Six servings/day of fermented foods increases gut microbial diversity within 10 weeks.
IBS patients tolerate 30 g/day fiber if introduced over an 8-week ramp.
L-glutamine supplementation repairs intestinal permeability ("leaky gut") in healthy adults.