Peter Attia· MD
I think the evidence is strong enough that I take it / recommend it.
Verbal pushback — no audited source on record.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I think the evidence is strong enough that I take it / recommend it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Resistance training 2–3× per week independently reduces all-cause mortality by 15–20%.
Grip strength is a stronger predictor of cardiovascular mortality than systolic blood pressure.
Daily impact-loading jumps (10–30 per day) improve hip and spine bone density in post-menopausal women.
Slow eccentric reps (4-second lowering) produce more hypertrophy than concentric-focused training, volume-matched.