Paul Saladino· MD
to me that says eat meat because toine is only found in meat it's only found in animal foods but it seems like so many people want to say oh I'll just take a toine supplement and I think that is a Fool's errand
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
to me that says eat meat because toine is only found in meat it's only found in animal foods but it seems like so many people want to say oh I'll just take a toine supplement and I think that is a Fool's errand
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but it seems like so many people want to say oh I'll just take a toine supplement and I think that is a Fool's errand because how many other nutrients are found in foods that we don't even understand