Paul Saladino consumes 1.5 lbs of grass-fed meat and organs daily, including raw beef cheeks.

“At this point I do not supplement taurine, but I focus on getting 1.5 lbs of meat + some organs (1/2 oz liver + 2-3 ox heart) from grass fed beef on a daily basis. I look for beef cheeks when I can find them, and eat them raw as tartare.”