Taurine supplementation is generally safe, with doses of 1,000 to 6,000 mg per day, and potential GI side effects are a concern at high doses.

“But if you want to supplement with torine, the evidence shows that it's a pretty safe supplement. This is 1,000 milligs of torine. Studies have been done with 1 to six gram. So 1,000 to 6,000 milligs of torine per day. The main issue seems”