Taurine is an animal-based nutrient found in meat and organs, potentiating magnesium's effects, and is not significantly present in chocolate, avocados, or soybeans.

“it's one of these special animal based nutrients the potential corrective effects of taurine on heart disease if you read many of these papers especially some of the ones i talked about earlier you will find this one specifically which i will show you they will show you that taurine potentiates the effects of magnesium isn't that interesting that an animal food like a meat or an organ like liver like you're going to get fresh or with our desiccated supplements from hardened soil is going to have both magnesium and this unique amino acid only found in animal foods that potentiates its effect nobody ever talks about toying and magnesium together but you should think about that because health line isn't going to tell you that chocolate doesn't have a lot of taurine that avocados don't have electorine that soybeans don't have a lot of taurine”